Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. In Florence, Colorado, residents have access to a variety of resources that cater to these aspects of health.
Local Fitness Centers
Florence Fitness at Bendell Karate
Located at 115 E Main Street, Suite 11, Florence Fitness offers a 24-hour full-access gym equipped with free weights, cardio machines, and a range of strength training equipment. They also provide professional instructor-led group classes and personal training sessions. For more information or to schedule a tour, contact them at 719-371-0313.
CrossFit Florence
Situated at 202 E Main Street, CrossFit Florence provides group training sessions that combine elements of weightlifting, cardio, and gymnastics. Their certified coaches offer personalized guidance to help members achieve their fitness goals. To learn more or to start a free trial, visit their website or call 719-496-5974.
Mental Health Resources
Addressing mental health is equally important. The Colorado Department of Human Services offers general resources related to mental health services in the state. For immediate support, the 988 Colorado Mental Health Line is available 24/7, providing free and confidential assistance for those experiencing emotional, mental health, or substance use concerns. You can call, text, or live chat with 988 for support.
By utilizing these local resources, residents of Florence can take proactive steps toward enhancing their physical fitness and mental well-being, fostering a healthier and more balanced lifestyle.